The Trap of Guilt

Let’s spend 60 minutes unpacking the heavy (and often uninvited) guest that is guilt –

All FREE

Thursday 26th March at 7.00pm BST on zoom

This session is jammed with real-world strategies to help you vent some of that internal pressure and stop being so hard on yourself.

No “perfect” vibes here – just a grounded, slightly cheeky look at how our brains process the “shoulds” and a toolkit to help you breathe a little easier.