Hello everyone,
We hope that your Christmas goes exactly the way you want it to, you deserve it! For this radio blog, things are going to be a little different – Because it’s the Christmas period and we’ve been doing this radio show for a year. In this episode, we review the year and bring you some of the wisdom from our wonderful guests.
And because this is a recap, we recommend that you listen to the episode here for more content.
We hope you enjoy!
EP3 – Relationships
“The most important relationship we have is with ourselves”
“Be kind to ourselves“
EP22 – Imposter Syndrome
“Create a character for your imposter syndrome – working with it, listen and choose something different“
EP20 – Mind & Body
“Breathe, breathing techniques and relaxing the pelvic floors“
EP 15 – Perfectionism
“Writing down your core values with health and fitness. Is your life aligning with those basic values“
EP12 – Hope
“Walk in grace with myself”
“Give myself the kindness I give to others”
EP10 – Habits
“Creating your own toolkit“
“Managing small chunks and celebrating along the way – habits, mental health etc“
“When we’re tending to struggle, we tend to become a white belt in 10 different disciplines, rather than becoming a black belt in one and then adding the next one to it. It’s the black belt that makes us change”
EP7 – Self Appreciation
“Having a healthy addiction to self care“
EP9 – Difficult Times
“What you think about, you bring about”
EP5 – Being Your True Self
“Believe you can and you’re halfway there”
EP16 – Grief/Loss
“Commit to ‘you’ time 10 mins a day and reflect, ask yourself questions“
“Is life where you want it to be“
