Episode 23 – ‘Power Of Creativity’

15 November 2022

Hello Everyone,

Be sure to listen to episode 23. We have the inspirational Ash Nugent in the studio with us, and we talk a lot more in depth about the power of creativity. Ash and I worked together on the prison projects, he is an Author, creator and creative director of RiseUp.

https://www.riseupcic.co.uk/

You can listen here:

https://youtu.be/hf0wvWgbR8Q

https://wirralwave.co.uk/programmes/making-sense/

Creativity and its power, turning challenges into successes and following your dream.

Creativity is a form of self-expression; it allows us to have a conversation with ourselves about our interests and desires. Utilising our innate creativity can be a way to understand ourselves better, to question who we are, where we are within the world around us.

Here are 5 benefits of expressing yourself creatively –  

  • Creativity improves your mood 
  • Creativity boosts your self-esteem 
  • Creativity improves cognitive function 
  • Creativity improves your social life 
  • Creativity alleviates stress and anxiety 

Something that I see a lot is creative people who have stopped their creative outlet for whatever reason and the impact as a while on their mind is palpable.  Their minds become creative but not always in a good way. 

It unblocks old patterns or habits of thinking.  

It allows for non-linear thinking.  

Creativity enables empathy.  

Creativity connects us to ourselves.

You May Also Like…

Boundaries

Boundaries

Joining us on the Mental Wealth podcast this week is the amazing Becky Field. We dive deep into the topic of...

#SBSEvent2024, What a day!

#SBSEvent2024, What a day!

I'm thrilled to share that I was recently chosen as a #SBSWinner by Theo Paphitis on Small Business Sunday! Launched...

As Featured In...