MENTAL WEALTH PODCAST
– THE PODCAST TO INVEST IN YOUR MIND
This podcast is for you:
If you often find yourself thinking that you’re stuck and don’t know how to make changes
If you have a curiosity and an appetite for self-development
If you want new and better ways to think about and tackle challenges
If you don’t want to wait and accept situations as they are
A PODCAST TO INVEST IN YOUR MIND
Alison’s here to be your pocket mindset coach, sharing tips, thoughts, and guidance to help you navigate life.
On this podcast, we will talk about 4 main themes.
Confidence
How to build it and manage self doubt.
Purpose
Understanding how to find your sense of self and identity.
Modern Challenges
The emotional risks and challenges
Mental Health
We will tackle this huge subject in bite sized chunks.
YOUR PODCAST HOST
Hi, I’m Alison and host to this podcast. I am passionate about connecting with people who are ready to be part of the solution, not the problem, when it comes to understanding themselves and living a more intentional life. For many years, I’ve had the pleasure of working with individuals, teams, leaders, and groups, helping them truly grasp how that incredible piece of kit – your mind – actually works!
Before launching Mental Wealth podcast, I honed my craft hosting a radio show called ‘Making Sense’ on Wirral Wave Radio. Each episode was a journey, sharing experiences, asking thought-provoking questions, and discussing practical tools and techniques to help you make sense of your life. That experience gave me the confidence and the drive to create what I hope you are about to listen too:
Mental Wealth: The Podcast to Invest in Your Mind!
This podcast is where I bring all those insights, strategies, and deep dives into the mind directly to you. It’s designed to be current, engaging, and packed with actionable wisdom to help you navigate life’s complexities and truly thrive. Tune in and let’s invest in your mental wealth together! There are 50 episodes available and I have a fabulous guest on each episode.
Enjoy x
HERE’S WHAT SOME OF THE LISTENERS ARE SAYING ABOUT THE MENTAL WEALTH PODCAST…
A GREAT LISTEN
“Great, short episodes packed with useful steps to do straight away. Looking forward to the next episodes, thank you Alison!”
LOVING THIS PODCAST
“Alison has a wonderful voice to listen to. She gives wonderfully clear and sound advice and helpful tips around building great mental health. I highly recommend you give her podcast a listen!”
MENTAL WEALTH
“I love Alison’s approach to managing and improving our mental health. She helps you understand how the mind works and gives tasks to help you keep your thought’s positive!! An absolute must if you are struggling with anxiety, low self esteem and lacking confidence! I highly recommend you follow her.”
ADDITIONAL SELF HELP TOOLS
