My BooksSelf help books to help you on your own journey
“A Path Travelled” is a straight-talking, simple read to harness your own inner power. By understanding where your feelings stem from, you learn that you can choose how to manage them and change your response to life’s obstacles.
This book takes the reader on a journey through all aspects and complexities of a relationship. It covers more challenging relationships, explores the highs and lows of new love and looks at the difficulties of ending a relationship.
Set aside a few minutes every day to answer the questions, both setting your intentions at the start of the day, and then reflecting what has gone well at the end of the day. It is a place to express your thoughts, emotions, and what is on your mind.
Free Mindfulness Exercise Playlist
One of the techniques featured in the programme is this Body Scan Meditation.
You can try this for free and more by clicking on the button below.