Wellbeing Journal
In this journal you are encouraged to write every day. Set aside a few minutes every day to answer the questions, both setting your intentions at the start of the day, and then reflecting what has gone well at the end of the day.
It is a place to express your thoughts, emotions, and what is on your mind. It helps you to connect your head, heart and hand. This helps you to keep yourself in a positive mindset and not get lost in negative self-talk. There are extra exploratory exercises throughout the journal to enhance your confidence and happiness.
Alison Blackler, the Author of ‘A Path Travelled – How to make sense of your life’ says “Writing each day is an act of self-care and self-discovery. It encourages you to clear any mental clutter, focus your mind and build awareness of your thoughts, behaviours and feelings”.
There are 12 weeks for you to get you into a good daily routine. Creating this habit will help you to change your mindset, maintain personal growth and builds resilience.
We hope you will love it as much as we do.
£6.99
5 reviews for Wellbeing Journal
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Carol –
I bought this journal along with the accompanying book for self help in learning techniques to apply in working through the different challenges life brings at varying stages and scenarios. They have found the book very authentic, informative and helpful and use the journal along with the book. They said they would highly recommend to anyone who would benefit from support in how to deal with challenges and also to learn mechanisms to reduce anxiety. Thank you Alison for sharing your knowledge, experience and insight authentically,. I highly recommend the book and the journal!
Olivia –
Alison’s journal is brilliant to help guide my daily journaling and helps me to focus on my intentions for the day as well as any ‘wins’, what I am grateful for and acknowledging any thoughts. A great option if you are new to journalling or more experienced.
Karen Hendricks –
For someone new to journaling, this book is easy to follow, with examples at the back to get you started . As well as daily pages there are additional self help exercises to complete as you progress on your journey .
Daniel –
I found this Journal a very useful way of gathering my thoughts. A great way of constructing a today list rather than a to do list which can be overwhelming. A good way to bolster your confidence by listing your daily/weekly achievements. A win win.
LHil –
Beautifully illustrated journal brilliant for capturing and understanding busy thoughts week by week. So looking forward to using mine which arrived last week.