Power of meditation

7 March 2024

This week on the Mental Wealth podcast, we welcome the amazing Claire Morton to discuss the profound impact of meditation and mindfulness.

Claire Morton is a Global Holistic Life and Business Performance Strategist as well as a number one bestselling author.

A multiple award winner with over 21 years of consulting experience in the private and public sector, Claire is an expert in meditation, mindfulness, emotional intelligence, yoga and wellbeing care as well as being a fully qualified yoga teacher, alongside her work as a Master NLP practitioner and human performance expert.

Claire shares practical insights into incorporating mindfulness into daily life and unlocking inner peace. Whether you’re a beginner or seasoned practitioner, hopefully Claire’s wisdom will inspire you to cultivate mental well-being and make sure to sign up to her meditation masterclass linked below!

https://spaceandfreedom.com/meditation-masterclass/

Claire also has her own podcast, check it out here: https://www.youtube.com/watch?v=zAst4JVJHwY&t=227s

https://spaceandfreedom.com/

https://www.instagram.com/wearespaceandfreedom/

 

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