A new look at mental health

1 November 2023

We are going to be exploring some big topics around mental health and our mental wellness, but with a different angle. I think we need to talk about mental health more, it’s importance and the awareness, but we need to talk about it in a slightly different way to the way that we are doing now.


I am delighted to say that I’ve brought an expert in to share this space with me, Nova Cobban. Nova and I explore some big topics this week around mental health, but from a different angle. Nova is a renowned psychotherapist, psychologist and coach, pioneering transformative strategies for empowering women experiencing pivotal life transitions.
I’m a big fan that we all look after our mental health, I think it’s important that we talk about it more. When I was younger, we didn’t talk about it. It was very taboo, so I think it’s a good thing.

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