How social media poses a serious risk to our mental health
Thanks to the rise of social media people across the world are more connected than we have ever been in the history of civilisation. However, our reliance on social media can have a detrimental effect on our mental health.
The Story of My Book “A Path Travelled”
It is difficult to know when to pin-point the start of this journey. Writing a book, who would have thought it? Unlike some people, I can’t say that I have known I was always going to write a book. Eventually, it became the right and next step, though the true...
How Loyal Are You?
Loyalty to our friends, families, business colleagues and to our nations. It’s obvious right? But what does loyalty really mean? To be endlessly nice to people, showering them with compliments? Or must we sometimes tell our loved ones (or bosses) what they need to hear? Listen in for the podcast
Avoid getting dragged down by the workplace ‘drama triangle’
Sometimes teams or colleagues don’t know they are in drama never mind how they got there but what they do know is drama conversations are tiresome. Read about how to manage drama in the workplace.
Cheshire Media interview
Check out my recent interview with Cheshire Media where I reveal how I keep motivated, where I get my inspiration from and my challenges.
You can make changes anytime – don’t feel tied down by New Year resolutions
Check out some fresh ideas to replace the old new years resolutions which we invariably give up on.
When workplace banter stops being a laughing matter
Check out my latest article published in LBN on how today there is a fine line between good-natured humour at work and causing offence
Mind Games at Clatterbridge Radio
Listen in to my interview with Phil Rostance at Radio Clatterbridge. We talked about all sorts of behaviours of the mind and situations we all experience day to day.
The science of sexual harassment
With #everydaysexism and #metoo high on the public agenda, check out my latest article on how we define and deal with sexual harassment
Why do leaders & employees struggle to give feedback?
One of the biggest challenges in the world of work is the giving and receiving of feedback between manager and employee and this goes both ways.
Jumpers for goalposts
A unique learning needs analysis and leadership development tool designed for managers, coaches, players and employees within the worlds of business and sport.
Wise words on Stress
Thank you to Louise Hay for these wise word about stress and how to change how it affects you.
Feeling overwhelmed
How do you manage yourself when you feel overwhelmed. Most people think they just have to push harder. Read more for the better option
Find me in Wirral Chamber’s News Bulletin
You will find me on page 19 of the Wirral Chamber of Commerce's news bulletin.
Managing emotions
Have you ever been so angry about something that you saw red? How about anxiety which was overwhelming for no apparent reason, or even relating to someone else’s life.