How to make sense of relationships
What’s Coming This Episode? Relationships are complex and probably one of our biggest challenges. Most adults spend much of their life in an intimate relationship. Relationships are potentially satisfying. They protect us from loneliness and can improve our mental...
How our relationships impact our lives and wellbeing
Check out my latest article in LBN Daily, where I talk about my professional expertise, and my own lived experience, to analyse the often complex dynamics of relationships.
Personal and Professional Success during uncertain times
The pandemic all companies around the globe have faced together this past year changed the dynamics of business operations and the workforce. Whether in the role of owner, management or employee who support the business, the sudden change of circumstances led to...
Think like a Genius
Take a listen to this podcast with Lance Wantaneer from Think like a Genius. We dive into my work and the book itself. We explore all the intricacies of how people think and what they can do to make changes in their life
Connect with nature during Mental Health Week
During Mental Health Week, mind coach Alison Blackler, founder of Wirral-based 2minds, says connecting with nature can boost your mental health.
Top tips to conquer your fears exiting lockdown
We will all have mixed feelings about coming out of restrictions. Some will be desperate to meet with others, while others are feeling concerned. Check out my article published in LBNdaily about the differences and what to do to help yourself.
Managing change with Paul from Remarkable Practice
Check out my discussion with Paul Shrimpling from Remarkable Practice. As Alison says ' basically anywhere where there is a mind I can pop up and hopefully help them.'
Live in the Present podcast
Here is my latest podcast with Sean Orford and Ed Lamb, Live in the Present. We had a great chat about what has been happening, coming out of lockdown and what's new. Hope you enjoy it - I always enjoy my chats with...
Taking responsibility and holding yourself accountable
Check out this podcast with 'We can chill podcast' entitled 'Taking responsibility and holding yourself accountable'.
Launching of A Path Travelled Master Class Programme
Check out my article in Liverpool Business News on-line newspaper about the launch of my new on-line self help programme.
Developing a Better Version of Yourself
Check out my podcast interview on the Yeukai Business Show. In this episode, I share some practical tips and tools to move from living your current life to living your best life! So if you want to learn how to manage your inner critic, let go of limiting beliefs,...
How you can build resilience during lockdown
Check out my article in LBNdaily where I explain why resilience during the COVID-19 pandemic is so important and what you can do to build it.
Believe in yourself
Check out my interview with Shelley F. Knight where I share my story for Positive Changes: A Self-Kick Podcast, Season Two: The Guest Shows.
Psykhe Wellbeing podcast
The latest podcast episode by @psykhecoaching is out and we're so excited to share it with you! I join Hannah to talk about all things self-awareness, letting go of limiting beliefs and making sense of your life.
10 tell-tale signs of a worker under stress
Since March we have been dealing with the global COVID-19 pandemic and this has brought stress and upheaval into all of our lives. Check out my latest article in Liverpool Business News about how to spot to signs of stress.