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Blogs & Articles
My introduction video
My video introduction. Find out a little more about me, my work and my approach.
How external events affect our emotions – and how we can take back control
In this article I explain how national tragedies, and everyday ups and downs, can impact on our wellbeing.
You can be like the sporting champions if you visualise your own success
In this article I explain the powerful mental tool of visualisation and how it can help you reach your goals.
Getting your work life balance right is an art
Is work anxiety affecting your whole life? Simple steps to achieve a better work/life balance.
Wait! Weight is NOT about Weight!
Focusing on weight management and dieting in a different way gets results.
Start to grow your own self confidence
Here are a few tips on how to grow your self confidence.
Do you fear public speaking?
Fear of public speaking affects men and women equally and to differing degrees of intensity. Statistics indicate that there are over 34% of the population suffering with this problem and around 88% of people with social phobia.
An approach to weight management
Listen to my interview with Amanda Brown about a different approach to weight management. It's all about what your belief and whether you are truly serious.