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Blogs & Articles
My video introduction. Find out a little more about me, my work and my approach.
In this article I explain how national tragedies, and everyday ups and downs, can impact on our wellbeing.
In this article I explain the powerful mental tool of visualisation and how it can help you reach your goals.
Is work anxiety affecting your whole life? Simple steps to achieve a better work/life balance.
Explore procrastination - the thief of time.
Focusing on weight management and dieting in a different way gets results.
Here are a few tips on how to grow your self confidence.
Fear of public speaking affects men and women equally and to differing degrees of intensity. Statistics indicate that there are over 34% of the population suffering with this problem and around 88% of people with social phobia.
Listen to my interview with Amanda Brown about a different approach to weight management. It's all about what your belief and whether you are truly serious.