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Digging Deep
Welcome to episode 25! I am delighted to say that we have a very special guest with me in this week's mental wealth podcast episode. We're gonna...
A new look at mental health
We are going to be exploring some big topics around mental health and our mental wellness, but with a different angle. I think we need to talk...
Healing From The Inside Out | ‘Two Minds, Reframing Our Truth with Alison Blackler’
Alison joins Andra Annette on Healing from the inside out - Bridging Behaviours, Thoughts, and Reality. Sign up and watch here:...
If you have a friend who always seems to moan about work, here’s how you can help | Stylist Magazine
"So, your friend can’t stop complaining about their awful boss, their annoying colleagues and their hefty workload. While lending an ear can...
Inner Child
Welcome to episode 23, we are thinking about what might be getting in our way and self-sabotaging beliefs. The majority of the time it comes from...
How to cope when your work bestie leaves you behind | Stylist Magazine
"Humans are social creatures and wired to connect" Happy to share an article I wrote with a journalist for Stylist Magazine Have a read:...
Themes of happiness
Often people have a big list of things they should be doing. They ought to be this person or act a certain way. Then the comparison-itis kicks in...
Getting Exit Interviews right
Too often Exit Interviews fail to either improve retention or produce useful information. There are two possible reasons why. The first is data...
It’s a no brainer
Nature is the purest pathway to inner peace, and it recharges your energy. It is often the best way to hit the reset button. Nature is an instant...