Hello! we are going to look at loss in a wider context and one that is not just the loss of a loved one. Loss is a...

  A perfectionist is someone who strives for flawlessness. This is often accomplished through fixating on...

  In the last show we talked about time and our relationship with time. In this episode we are going to chat...

We are going to explore our relationship with time and how this affects self love, acts of kindness. I felt that...

Life’s circumstances can feel difficult and challenging for all sorts of reasons and there are many things that...

Hello, let’s have a think about our Comfort zone and what that actually means.  One idea that I have is that when you...

In this blog, let's think about habits and patterns which our minds create. These are so powerful and can feel like we...

I’m going to focus on coping when things are difficult. The world is always changing constantly, it has changed for us...

Hi! I’m going to go back to the topic of relationships all communication has two parts: a sender and a receiver. The...

Hello everyone, hope you're all doing well! We are going to focus on self love and self appreciation Self love is our...

Stress is a word often used quite freely. For more people, Stress is the feeling of being overwhelmed or unable to...

Hey all! We are going to focus on a route to happiness - being yourself, your true self. We will explore some of the...