Delighted to be featured in The Telegraph talking about how driving can improve your mental health. Holiday journeys are stressful, but adapting the in-car environment to be more calming can

Delighted to have been interviewed in G&J The Edit all about well being and Ufest.

I was lucky enough to be asked to write a guest blog for Laura Teare-Jones.  I share my own personal challenge walking the Yorkshire 3 peaks!

I was asked to be the expert contributor in an article published in ‘Woman & Home Feel Good You’.  The feature shared 4 stories of woman who had overcome a

Calling all Perfectionists and anyone who is very hard on themselves. I contributed to this article in Stylist offering some thoughts on the positives and negatives of perfectionism.

Sharing stories for inspiration is so important. Writing this guest blog for Laura was a great time to pause and reflect and share any experience when I completed the Yorkshire

Alison spent the afternoon with Journalist, Vicky Parrot and the interview was published in the Big Issue. We chatted about the benefits a car can offer to having difficult conversations.

🎉 Imagine this: you’re in your 40’s, and staring down a stable NHS career. You have a pension, a permanent post and security. But something inside whispers for more. That

In the midst of the cacophony of advice and noise about well-being, it’s refreshing to have real, down-to-earth conversations that resonate with people. In this episode of the podcast, Alison

Writing and publishing “A Path Travelled – How To Make Sense of Your Life”, my exploration of self-discovery, was a pivotal moment in my life. My younger self would never