Alison was recently a guest on the Real Lives podcast. Delving deep into the complex interplay between screen time, brain development, mental well-being and that important mental health toolkit.

Exploring the impact of excessive screen time on mental health and the developing brain, shedding light on the nuanced ways technology influences our psychological well-being. From the effects on attention span to the potential for addiction, we uncover strategies for maintaining a healthy balance in the digital age.

Listen here