Cause a swell

Cause a swell

If you’re like the majority of people – you probably don’t recognise yourself anything like as much as you could. Because in society we are conditioned to notice the things that aren’t right, to notice the moments of pain, misery, mistakes, things that haven’t...
Being in the moment

Being in the moment

You must be completely awake in the present to enjoy a cup of tea. Only in the awareness of the present can your hands feel the pleasant warmth of the cup, can you savour the aroma, taste the sweetness, appreciate the delicacy. If you are ruminating about the past or...
Where is your focus?

Where is your focus?

Self awareness if the first step towards an ideal life, success, living live with purpose, consciousness and achievement. First you need to discover who you are, what you want and what you would like to do. Then you can start focusing on that rather than what you...