Being in the moment

Being in the moment

You must be completely awake in the present to enjoy a cup of tea. Only in the awareness of the present can your hands feel the pleasant warmth of the cup, can you savour the aroma, taste the sweetness, appreciate the delicacy. If you are ruminating about the past or...
Expression, not suppression

Expression, not suppression

It’s wrong to get upset. We’re meant to stay in control, aren’t we? We’re meant to prove we can cope! Prove to whom? Others? Ourselves? Plus, we’re told… Don’t get upset! Cheer up! Don’t show them you’re weak. It’s wrong to get angry! So you distract yourself, you...