Let's think about being a highly sensitive person. While highly sensitive people are sometimes negatively described as being “too sensitive," it is...

Hello! we are going to look at loss in a wider context and one that is not just the loss of a loved one. Loss is a natural part of life. When grief...

  A perfectionist is someone who strives for flawlessness. This is often accomplished through fixating on imperfections, trying to control...

  In the last show we talked about time and our relationship with time. In this episode we are going to chat about language and the language...

We are going to explore our relationship with time and how this affects self love, acts of kindness. I felt that during lockdown some people...

Life’s circumstances can feel difficult and challenging for all sorts of reasons and there are many things that stretch us both globally, and...

Hello, let’s have a think about our Comfort zone and what that actually means.  One idea that I have is that when you become aware of your own...

In this blog, let's think about habits and patterns which our minds create. These are so powerful and can feel like we have no control over them.  ...

I’m going to focus on coping when things are difficult. The world is always changing constantly, it has changed for us as individuals, society and...