Episode 7 – ‘Self Appreciation’

Episode 7 – ‘Self Appreciation’

Hello everyone, hope you’re all doing well! We are going to focus on self love and self appreciation Self love is our topic this episode and interestingly it is often one of most difficult things people find able to do. As we head into the warmer months, many...
Episode 6 – ‘Managing Stress’

Episode 6 – ‘Managing Stress’

Stress is a word often used quite freely. For more people, Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.  I wonder whether we need to start talking about stress differently and deepen the conversation so each one of us...
Episode 5 – ‘Being Your True Self’

Episode 5 – ‘Being Your True Self’

Hey all! We are going to focus on a route to happiness – being yourself, your true self. We will explore some of the challenges around this and then some strategies to be able to be yourself as crazy as that sounds. We will be exploring how Life is about coming...
Episode 4 – ‘Differences in Relationships’

Episode 4 – ‘Differences in Relationships’

Relationships are complex and probably one of our biggest challenges.   I would like to talk about acceptance when it comes to relationships or difficult situations. Also, to keep in mind our differences and how we can make these work for us.  Acceptance can be an...
Episode 3 – ‘Relationship’

Episode 3 – ‘Relationship’

Hello everyone, I wanted to touch on the subject of relationships. Most of the content can be found in my book series ‘A Path Travelled’. The first one – ‘how to make sense of your life’, or the second – ‘how to make sense of relationships’, as you can...
Episode 2 – ‘Resilience’

Episode 2 – ‘Resilience’

Hello everyone,  In the last blog post, I talked about resolutions and goals. and, how we often give up some of our ideas this way into the first few months of the year. I proposed the idea of the main focus being to be happy. How have you got on? Did you manage to...