Episode 10 – ‘Habits’

Episode 10 – ‘Habits’

In this blog, let’s think about habits and patterns which our minds create. These are so powerful and can feel like we have no control over them.   Firstly we need to be clear what changes are needed and which ones belong to whom. When we are unaware of a habit,...
Episode 9 – ‘Difficult Times’

Episode 9 – ‘Difficult Times’

I’m going to focus on coping when things are difficult. The world is always changing constantly, it has changed for us as individuals, society and the world since the pandemic. There is also the challenge of managing yourself when there are traumas for others and when...
Episode 8 – ‘Communication in Relationship’

Episode 8 – ‘Communication in Relationship’

Hi! I’m going to go back to the topic of relationships all communication has two parts: a sender and a receiver. The sender has a message he or she intends to transmit, and this is put into words or actions which is believed to best reflect what is in their mind. But...
Episode 7 – ‘Self Appreciation’

Episode 7 – ‘Self Appreciation’

Hello everyone, hope you’re all doing well! We are going to focus on self love and self appreciation Self love is our topic this episode and interestingly it is often one of most difficult things people find able to do. As we head into the warmer months, many...
Episode 6 – ‘Managing Stress’

Episode 6 – ‘Managing Stress’

Stress is a word often used quite freely. For more people, Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.  I wonder whether we need to start talking about stress differently and deepen the conversation so each one of us...
Episode 5 – ‘Being Your True Self’

Episode 5 – ‘Being Your True Self’

Hey all! We are going to focus on a route to happiness – being yourself, your true self. We will explore some of the challenges around this and then some strategies to be able to be yourself as crazy as that sounds. We will be exploring how Life is about coming...