Episode 28 of Mental Wealth Podcast is now live! We are going to hold some space to talk about some of the challenges that we have around burn out....

Welcome to episode 27! In this episode, we are going to have a little bit of a deeper dive into some of the challenges that we all face with our...

In this episode, we're going to really drill down on patience and how it can play out, how useful it is, but also the opposite to that. We uncover...

Welcome to episode 25! I am delighted to say that we have a very special guest with me in this week's mental wealth podcast episode. We're gonna...

We are going to be exploring some big topics around mental health and our mental wellness, but with a different angle. I think we need to talk about...

Welcome to episode 23, we are thinking about what might be getting in our way and self-sabotaging beliefs. The majority of the time it comes from...

Often people have a big list of things they should be doing. They ought to be this person or act a certain way. Then the comparison-itis kicks in...

The Power Of Your Breath In this episode we're going to explore, sleep and breathing and all these things that we know we need to do. We don't...

So welcome to episode 20. And in this episode, we're going to explore imposter syndrome. It might be just as a phrase that you hear, or you might...