Are you a comfort eater?

Are you a comfort eater?

What is Emotional Eating – ‘comfort eating’ Emotional eating is the practice of consuming large quantities of food — usually “comfort” or junk foods — in response to feelings instead of hunger. Experts estimate that 75% of overeating is...
Self Confidence

Self Confidence

Here are 5 things that can cause you to lose your self-confidence 1. Events that trigger unhappiness As you go through life, you are bombarded with many situations that determine your happiness. Achieving your goals, meeting Mr or Miss Right, getting the right job and...
Are you a good sleeper?

Are you a good sleeper?

If you lie there thinking that you can’t sleep, that’s right you won’t be able to as your unconscious mind will keep you awake, you will start to think about all the things that you need to do the next day, anything that is stressing you out, worries, how busy you are...