Common Concerns Archives

Are you a comfort eater?

by Alison | 14 03,15 | Common Concerns, National Press Features

What is Emotional Eating – ‘comfort eating’ Emotional eating is the practice of consuming large quantities of food — usually “comfort” or junk foods — in response to feelings instead of hunger. Experts estimate that 75% of overeating is...

Self Confidence

by Alison | 4 09,12 | Common Concerns, Helpful Resources, National Press Features

Here are 5 things that can cause you to lose your self-confidence 1. Events that trigger unhappiness As you go through life, you are bombarded with many situations that determine your happiness. Achieving your goals, meeting Mr or Miss Right, getting the right job and...

Are you a good sleeper?

by Alison | 28 03,12 | Common Concerns

If you lie there thinking that you can’t sleep, that’s right you won’t be able to as your unconscious mind will keep you awake, you will start to think about all the things that you need to do the next day, anything that is stressing you out, worries, how busy you are...

Are you a comfort eater?

Self Confidence

Are you a good sleeper?

Success!