I am wondering if the spring is really here or whether we still need to wear thermals. This spring newsletter is backed with ideas and things for you to consider as you ‘spring into action’.

Learn to think in positive affirmations.

A phobia is an irrational intense fear of an object or situation that poses little or no danger. It often looks similar to a normal fear, but it’s in the degree to which a person is affected that determines whether that fear has become a phobia.

If I were to remind you of the concept, that what you focus on becomes your reality, would you then start to realise that you can control how things work out for you?