Feeling overwhelmed

Feeling overwhelmed

Some people are of the idea that when you have a long list of things to accomplish, overwhelm or not, you push, struggle, and work till everything is done. For some this approach works well and things do get completed although not always in a timely manner. The...
How to De-clutter the mind?

How to De-clutter the mind?

My thoughts are out of control There is a constant debate about how many thoughts we are meant to have per day. Some have said it is up to 70,000 per day. That’s a lot of thoughts. It’s about 3000 per hour or 50 per minute, just under one per second. This is however...
Interviews with Pete Price, Radio City 2

Interviews with Pete Price, Radio City 2

Interviews with Pete Price, Radio City 2 I had the wonderful opportunity to be interviewed by Pete Price on RadioCity2.  Over 5 interviews we explored topics like stress management, what to do when you feel stuck, have a lack of confidence or direction, all about...
How asking for help is a strength

How asking for help is a strength

How asking for help is a strength This quick video is a reminder why asking for help is a strength.  We often think that reaching out to others for support is a sign of weakness and not coping and yet the skill is to know when to lean on a friend, family member or may...
Mindfulness – using outside resources

Mindfulness – using outside resources

Mindfulness – using outside resources Here is a quick video explaining how we can be mindful and more aware of our environment which gives us some freedom from our thoughts. This is particularly helpful when we have a lot on our minds and need to have a break...
The reason behind ‘A Path Travelled’

The reason behind ‘A Path Travelled’

The reason behind ‘A Path Travelled’ A quick video to share my story behind the writing of ‘The Path Travelled’.  This is my soon to be released book helping us to understand how our minds work, why she behave the way we do and what we can to...