by Alison | Apr 20, 2020 | Articles & Videos
It’s week now week 5 of the Coronavirus lockdown. This current situation with the uncertainty, the pressure and the lack of control will have a huge impact on our emotions. While these are completely normal to the threat that exists, it is good to some...
by Alison | Mar 25, 2020 | Articles & Videos, Radio interviews
I chat with Steve Evans on Radio Clatterbridge about my book A Path Travelled and the journey behind it.
by Alison | Dec 6, 2019 | Articles & Videos
Thanks to the rise of social media people across the world are more connected than we have ever been in the history of civilisation. However, our reliance on social media can have a detrimental effect on our mental health.
by Alison | Apr 27, 2018 | Articles & Videos
Some people are of the idea that when you have a long list of things to accomplish, overwhelm or not, you push, struggle, and work till everything is done. For some this approach works well and things do get completed although not always in a timely manner. The...
by Alison | Apr 4, 2018 | Articles & Videos
My thoughts are out of control There is a constant debate about how many thoughts we are meant to have per day. Some have said it is up to 70,000 per day. That’s a lot of thoughts. It’s about 3000 per hour or 50 per minute, just under one per second. This is however...
