Are you a comfort eater?

Are you a comfort eater?

What is Emotional Eating – ‘comfort eating’ Emotional eating is the practice of consuming large quantities of food — usually “comfort” or junk foods — in response to feelings instead of hunger. Experts estimate that 75% of overeating is...
Being in the moment

Being in the moment

You must be completely awake in the present to enjoy a cup of tea. Only in the awareness of the present can your hands feel the pleasant warmth of the cup, can you savour the aroma, taste the sweetness, appreciate the delicacy. If you are ruminating about the past or...
Self Confidence

Self Confidence

Here are 5 things that can cause you to lose your self-confidence 1. Events that trigger unhappiness As you go through life, you are bombarded with many situations that determine your happiness. Achieving your goals, meeting Mr or Miss Right, getting the right job and...
Determination

Determination

In 1883, a creative engineer named John Roebling was inspired by an idea to build a spectacular bridge connecting New York with the Long Island. However bridge building experts throughout the world thought that this was an impossible feat and told Roebling to forget...
NLP explained

NLP explained

A boy asked his mother, ‘What is NLP?’  Neuro Linguistic Programming. Here is a very simple explanation. His mother said ‘I will tell you in a moment, but first you have to do something so you can understand. See your grandfather over there in his chair?’ ‘Yep,’ said...