The huge task of managing your emotions

The huge task of managing your emotions

It’s week now week 5 of the Coronavirus lockdown. This current situation with the uncertainty, the pressure and the lack of control will have a huge impact on our emotions. While these are completely normal to the threat that exists, it is good to some...
Feeling overwhelmed

Feeling overwhelmed

Some people are of the idea that when you have a long list of things to accomplish, overwhelm or not, you push, struggle, and work till everything is done. For some this approach works well and things do get completed although not always in a timely manner. The...
How to De-clutter the mind?

How to De-clutter the mind?

My thoughts are out of control There is a constant debate about how many thoughts we are meant to have per day. Some have said it is up to 70,000 per day. That’s a lot of thoughts. It’s about 3000 per hour or 50 per minute, just under one per second. This is however...