Feeling overwhelmed

Feeling overwhelmed

Some people are of the idea that when you have a long list of things to accomplish, overwhelm or not, you push, struggle, and work till everything is done. For some this approach works well and things do get completed although not always in a timely manner. The...
Managing emotions

Managing emotions

All of our emotions, both positive and negative are different mental reactions that are expressed by humans. Emotions are present in our daily lives and play a role in how we behave individually and socially. Many of the functions of the brain have evolved over...
How to De-clutter the mind?

How to De-clutter the mind?

My thoughts are out of control There is a constant debate about how many thoughts we are meant to have per day. Some have said it is up to 70,000 per day. That’s a lot of thoughts. It’s about 3000 per hour or 50 per minute, just under one per second. This is however...
Interviews with Pete Price, Radio City 2

Interviews with Pete Price, Radio City 2

I had the wonderful opportunity to be interviewed by Pete Price on RadioCity2.  Over 5 interviews we explored topics like stress management, what to do when you feel stuck, have a lack of confidence or direction, all about habits and how to change them, our...
How asking for help is a strength

How asking for help is a strength

This quick video is a reminder why asking for help is a strength.  We often think that reaching out to others for support is a sign of weakness and not coping and yet the skill is to know when to lean on a friend, family member or may be get professional support.  We...