Resilience – The capacity to recover quickly from difficulties; toughness.


24 July 2023

Resilience refers to our ability to adapt to stressful situations or crises.


More resilient people are able to “roll with the punches” and adapt to adversity without lasting difficulties; less resilient people have a harder time with stress and life changes, both major and minor. Achieved through the consistent progress we make each day  towards our goals. These goals are the benchmarks we design our life around. To live as the exceptional human being we have the potential to be, we must be willing to risk, to know when to rest and to be unafraid to be different from the rest. 

Research shows that learning and adopting simple habits that are scientifically proven to improve resilience has a huge payoff: Being more resilient means you’re better able to navigate life’s challenges from a place of strength and conviction. And, this skill has perhaps never been as important as it is right now…

Resilience is important for several reasons; it enables us to develop mechanisms for protection against experiences which could be overwhelming, it helps us to maintain balance in our lives during difficult or stressful periods and can also protect us from the development of some mental health difficulties and issues. To be resilient we must view challenge as the catalyst that inspires our personal development. Life’s challenges will absolutely test us to our core. It can be scary. Yet, it is exactly when a challenge brings us to our knees that we cultivate our inner wisdom, our integrity and intelligence. 

What does resilience mean to you? It is good to actually stop and think about it for yourself because everyone is different. 


‘Resilience is our ability to survive and flourish through our traumas, stressors, responsibility shifts and challenges offered by life.’

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