The Power Of Your Breath
In this episode we’re going to explore, sleep and breathing and all these things that we know we need to do. We don’t necessarily do them well, and there’s things that we can do differently to help ourselves. We delve into the therapeutic benefits of conscious breathing, exploring techniques to reduce stress, enhance relaxation, and promote overall wellness.
I am joined by a good friend of mine, Joel Jelen, and he is definitely got loads of brilliant things that he can share with you, which is why I wanted him to be part of this great episode.
✅ Make sure your posture is correct, have that J shape when you sit.
👃 Don’t mouth breath, breathe nicely from your tummy and through your nose.
🏃♀️ And be gentle on yourself, don’t over exercise if you’re struggling with your sleep.