Alison was recently on The Driving Confidence Podcast to talk about the art of being present, overcoming fears and anxieties, and understanding the power of our subconscious minds.
We chat about:
- Putting our attention on the here and now
- Counteracting negative self talk
- Celebrating our achievements
While listening to this episode, ask yourself:
- Can you think of any associations or experiences from your childhood that relate to driving?
- How often do you find yourself lost in thoughts while driving?
- Who do you drive like?