In this episode, we’re going to really drill down on patience and how it can play out, how useful it is, but also the opposite to that. We uncover the science behind patience and its impact on mental well-being. Exploring effective strategies to cultivate patience and improve productivity. Joining me on the podcast, I am delighted to say that I’m joined by a very special guest – Naomi Holbrook.
Naomi is an International Transformational Midlife Mentor, certified Nutrition & Weight Management Coach and best selling co-author who’s passion is Empowering Women to create the BEST second half of their life
After some turbulent & traumatic teenage years during and after her Mum’s premature death Naomi went on to create a successful 21 year career for herself in the Luxury Hospitality & Wellness Industry
From the age of 39 she transformed her own life from clinically obese, battling chronic pain, chronic illness & clinical depression to become the happiest, healthiest and most fulfilled version of herself that she is now
Her personal background in overcoming obstacles, building resilience and creating her own confidence and self belief have made her become a go-to in the wellness industry for inspiring & empowering other midlife women to follow suit and go onto create and live the lives they always dreamed of
She became an Amazon Bestselling Co-Author in March 2022, has been published in various UK publications; Health & Wellbeing, Natural Health, iNews, Marie Claire and is in the process of writing her first book which will be published Autumn 2024.
Hope you enjoy!
[audio src="https://podcasts.captivate.fm/media/94787b5d-4cd9-4b98-a504-be95b3f303e6/Episode-26-Patience.mp3" /]