Mindfulness – using outside resources

n

13 February 2018

Mindfulness – using outside resources

Here is a quick video explaining how we can be mindful and more aware of our environment which gives us some freedom from our thoughts. This is particularly helpful when we have a lot on our minds and need to have a break from our internal thinking.

You May Also Like…

Boundaries

Boundaries

Joining us on the Mental Wealth podcast this week is the amazing Becky Field. We dive deep into the topic of...

#SBSEvent2024, What a day!

#SBSEvent2024, What a day!

I'm thrilled to share that I was recently chosen as a #SBSWinner by Theo Paphitis on Small Business Sunday! Launched...

As Featured In...