The tendency to compare ourselves to others is natural, but in this case, having the tendency to notice people on social media who we judge (subconsciously or even unconsciously) as being better than us in key ways, often has a negative mental and emotional health impact.
Seriously, be pleased with yourself
Do you congratulate yourself for your successes, or do they go unnoticed? Read this article about the importance of saying ‘well done’ to yourself.
