Lockdown is slowly lifting for some but many couples remain at home for long periods. This, says Wirral transformational mind coach Alison Blackler, can present big challenges for relationships. She offers her advice on how to cope when the going gets tough
Seriously, be pleased with yourself
Do you congratulate yourself for your successes, or do they go unnoticed? Read this article about the importance of saying ‘well done’ to yourself.
