Stress, Anxiety, and Depression. What does it mean to you?

by Alison | 10 04,24 | Mental Wealth Podcast

Stress, anxiety, and depression are common terms we hear every day, but do we truly understand what they mean for us personally? In a recent enlightening conversation on the Mental Wealth Podcast, Phyllis and I delved into the depths of these emotions and how we can...

Spring Renewal, Navigating Stress During Stress Awareness Month

by Alison | 8 04,24 | Blogs

Spring is here, a time for renewal, and it also happens to be Stress Awareness Month! Stress is personal, but it’s something we can all manage. The key is to find what works for you. Stress is the body’s response to demand or threat. While it’s...

Be you, a conversation w/ Susie Sprigg

by Alison | 3 04,24 | Mental Wealth Podcast

Welcome to episode 43. In this episode, we are going to talk about ourselves again, our personalities, our traits, our behaviours, and I’ve brought an expert in to share this episode with me. I would love to welcome Susie Sprigg to the episode.   Guest...

Mental Health Toolkit: Screen Time, Brain Development and Lasting Relationships w/ Alison Blackler

by Alison | 2 04,24 | Podcast Guest Appearances

Alison was recently a guest on the Real Lives podcast. Delving deep into the complex interplay between screen time, brain development, mental well-being and that important mental health toolkit. Exploring the impact of excessive screen time on mental health and the...

Overcoming Dark Days: A Conversation with Nicky Pattinson

by Alison | 27 03,24 | Mental Wealth Podcast

Welcome to Episode 42! In this episode, I am delighted to share this space with a very special lady I met at a networking event. We will delve into some of the darker days but aim to inspire you to move and do something different during those challenging times. So,...