Hey, We are so excited to say that the podcast we’ve been working on is finally out! Each week we’ll talk about a different topic with plenty of tangible tips for you to try. I’ll also be inviting some special guests onto the podcast and make sure to watch out...
When we get deeper into the reality of the mind, firstly we will feel less alone, and secondly, we can then look for strategies and tools to improve, change or even stop some unhelpful behaviours. It is really important to explore some of the internal challenges which...
New article! Very happy to be featured again in Wow Beauty. ‘We know how easy it can be to forget about looking after ourselves when we are busy with life, especially when we’re stressed and feeling rather fatigued… to forget about the positive benefits of...
Life and business coaches Lee Chambers and Alison Blackler, and nurse-turned hypnotherapist Colette Keenan, all offer their perspectives on work and life in post-pandemic 2023 in this special LBN report. Tony McDonough reports… READ HERE
Women’s stories matter. Half the global population consists of women. If our stories are not told, then we don’t put a seat at the table when it comes to our rights, our needs, and our experiences. When our stories aren’t told or our voices silenced, then a woman’s...