How driving can improve your mental health

by Alison | 2 08,24 | National Press Features

Delighted to be featured in The Telegraph talking about how driving can improve your mental health. Holiday journeys are stressful, but adapting the in-car environment to be more calming can help

My chat with the Love Engineer

by Alison | 18 07,24 | Podcast Guest Appearances

Takeaways  : Understanding oneself is a continuous journey of self-discovery and personal growth. Effective communication in relationships requires empathy, compassion, and understanding of individual differences. The ability to hold a safe space for emotional...

Q&A’s talking about Well being

by Alison | 27 06,24 | Blogs, Published Articles

Delighted to have been interviewed in G&J The Edit all about well being and Ufest.

A CHALLENGE AND MUCH MORE!

by Alison | 27 06,24 | Blogs

I was lucky enough to be asked to write a guest blog for Laura Teare-Jones.  I share my own personal challenge walking the Yorkshire 3 peaks!

Womanifest is all about empowerment

by Alison | 27 06,24 | Podcast Guest Appearances

Check out my chat with founder and friend Jodie Salt from Womanifest. We explored empowerment, inspiration, personal development and wellbeing.