Mental Health and Wellness Tips for Lock Down

Mental Health and Wellness Tips for Lock Down

Stick to a routine.  Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care.   Dress for the social life you want, not the social life you have.  Get showered and dressed in comfortable...
How lockdown leads to a rise in domestic abuse

How lockdown leads to a rise in domestic abuse

Alison Blackler, founder of  Wirral-based 2minds worked for the NHS for several years supporting survivors of domestic abuse, and says the coronavirus lockdown has led to a rise in cases – but there is help available. Restrictions of the coronavirus lockdown is likely...
The huge task of managing your emotions

The huge task of managing your emotions

It’s week now week 5 of the Coronavirus lockdown. This current situation with the uncertainty, the pressure and the lack of control will have a huge impact on our emotions. While these are completely normal to the threat that exists, it is good to some...