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BURNOUT Be Gone The 2024 Guide to a Stress-Free Life

How driving can improve your mental health
Delighted to be featured in The Telegraph talking about how driving can improve your mental health. Holiday journeys are stressful, but adapting the in-car environment to be more calming can help
My chat with the Love Engineer
Takeaways : Understanding oneself is a continuous journey of self-discovery and personal growth. Effective communication in relationships requires empathy, compassion, and understanding of individual differences. The ability to hold a safe space for emotional...