Adjusting to the New Normal

Adjusting to the New Normal

Check out this panel interview organised by the Women’s Organisation about adjusting back to the new normal. I share the ‘stage’ with Shazney Spence and Kimberley Robinson. The password is NewNormal1!
Mental Health and Wellness Tips for Lock Down

Mental Health and Wellness Tips for Lock Down

Stick to a routine.  Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care.   Dress for the social life you want, not the social life you have.  Get showered and dressed in comfortable...