Emotional eating is the practice of consuming large quantities of food -- usually "comfort" or junk foods -- in response to feelings instead of hunger. Experts estimate that 75% of overeating is caused by emotions.
One of the hardest and yet most powerful skill you can learn is to be in the moment.
What is it that makes us loss our self confidence, self worth and motivation to move forward.
A powerful and beautiful story reminding us all to take hold of every moment and live it.
A true story showing immeasurable determination. Be inspired.
Neuro Linguistic Programme (NLP) explained in a easy, story form.
These exercises help your brain to learn quicker. Great for someone who feels tired and unmotivated, or may be just had a baby!
Firstly, you are meant to be a being of expression, not suppression! In society most people push negative emotions down, inside.
Do you congratulate yourself for your successes, or do they go unnoticed? Read this article about the importance of saying 'well done' to yourself.