Articles & Videos

World Suicide Prevention Day 2020

Thursday 10th September was World Suicide Prevention Day 2020, a day each year where organisations from around the world come together to raise awareness of suicide and how we can work together to reduce the number of people who die by suicide. We were joined by...

Articles & Videos

Adjusting to the New Normal

Check out this panel interview organised by the Women's Organisation about adjusting back to the new normal. I share the 'stage' with Shazney Spence and Kimberley Robinson. The password is NewNormal1!

Articles & Videos

The huge task of managing your emotions

Managing our emotions has never been more difficult in this current situation. The emotional part of the mind will be challenged every day with the uncertainty and pressure we are all under. Check out this article if you want to understand how to manage your emotions better.

Articles & Videos

How to De-clutter the mind?

The mind is a powerful tool and we can't stop our thoughts. However, when we notice the quality of them, we can then filter out negative ones - a powerful decluttering exercise.