The pandemic all companies around the globe have faced together this past year changed the dynamics of business operations and the workforce. Whether in the role of owner, management or employee who support the business, the sudden change of circumstances led to...
During Mental Health Week, mind coach Alison Blackler, founder of Wirral-based 2minds, says connecting with nature can boost your mental health.
Check out this panel interview organised by the Women's Organisation about adjusting back to the new normal. I share the 'stage' with Shazney Spence and Kimberley Robinson. The password is NewNormal1!
Managing our emotions has never been more difficult in this current situation. The emotional part of the mind will be challenged every day with the uncertainty and pressure we are all under. Check out this article if you want to understand how to manage your emotions better.
I chat with Steve Evans on Radio Clatterbridge about my book A Path Travelled and the journey behind it.
Thanks to the rise of social media people across the world are more connected than we have ever been in the history of civilisation. However, our reliance on social media can have a detrimental effect on our mental health.
Listen in to my interview with Phil Rostance at Radio Clatterbridge. We talked about all sorts of behaviours of the mind and situations we all experience day to day.
How do you manage yourself when you feel overwhelmed. Most people think they just have to push harder. Read more for the better option
The mind is a powerful tool and we can't stop our thoughts. However, when we notice the quality of them, we can then filter out negative ones - a powerful decluttering exercise.
In December 2017, I spent a few hours in the recording studio with the lovely Pete Price. We chatted through some common issues like stress, confidence, relationships and other interesting topics.