Spring Clean Your Wellbeing | Wow Beauty

Why not make a promise to yourself this Spring that you’ll be kinder to yourself?

With milder temperatures, brighter days and nature starting to sprout, Spring always feels like a time of possibilities… a time of change. It can be a great time to reflect on habits that are pulling you forward, as well as the ones that are holding you back – a time to look at what you can do right now to become the best, happiest version of you.

In this article, Alison talks about the importance of self-forgiveness and being kinder to yourself.

Have a read here!

 

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What is a phobia?

What is a phobia?

A phobia is an irrational intense fear of an object or situation that poses little or no danger. It often looks similar to a normal fear, but it’s in the degree to which a person is affected that determines whether that fear has become a phobia.

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