Alison was recently a guest on the Real Lives podcast. Delving deep into the complex interplay between screen time, brain development, mental well-being and that important mental health toolkit. Exploring the impact of excessive screen time on mental health and the...
Welcome to Episode 42! In this episode, I am delighted to share this space with a very special lady I met at a networking event. We will delve into some of the darker days but aim to inspire you to move and do something different during those challenging times. So,...
They are the ones who have shown me the power of self-reliance, the courage to chase dreams, and the grace to pave their own way. These women inspire me every day with their unwavering strength. They face challenges head-on, and their independence isn’t about...
Welcome to the Mental Wealth podcast, where in this episode we’re delving into the intricate ties we share with money. Join us as we dig deep into our financial psyche and unravel the complexities of our monetary habits. We’re delighted to have the...
Having difficult conversations with team members seems to be a hot topic at the moment. Knowing when to have that conversation, how to tackle it and where to put the attention needs to be thought through. The first role of having difficult conversations is to manage...
Welcome to the Mental Wealth podcast. Join us as we uncover the traps of perfectionism and explore practical strategies to overcome its grip on your life. Our special guest, Carla Caswell, a renowned perfectionist coach from Australia, shares invaluable insights and...
We have people who have a greater tendency to be a literal speaker who, as hinted in the name, will speak literally and specifically about what they mean. ‘Please get me a glass of water’, is a literal request. Then on the opposite side of the scale, there is an...
Taking part in this event to raise money for charity turned into something I wasn’t necessarily expecting. Pushing myself physically and signing up because I thought that I wanted to be part of a challenge. What happened was brilliant. I got to spend the day and the...
This week on the Mental Wealth podcast, we welcome the amazing Claire Morton to discuss the profound impact of meditation and mindfulness. Claire Morton is a Global Holistic Life and Business Performance Strategist as well as a number one bestselling author. A...
This is an interesting topic, and when it is understood, it can help explain many challenges in our conversations, particularly within intimate relationships. So often, arguments with partners can be far more heated than they need to be, and this is down to different...