“So, your friend can’t stop complaining about their awful boss, their annoying colleagues and their hefty workload. While lending an ear can often be a huge help, it’s hard to know what else you can realistically do. We spoke to Alison Blackler, a career coach at 2minds, to find out…”
Are you a comfort eater?
Emotional eating is the practice of consuming large quantities of food — usually “comfort” or junk foods — in response to feelings instead of hunger. Experts estimate that 75% of overeating is caused by emotions.
