Are you stuck with yourself?
Can you feel you are negative towards yourself?
Or maybe you’re just looking for a Christmas present…
…This gorgeous daily wellbeing journal might be just for you!
This book encourages you to try to write every day. Set aside a few minutes every day to answer the questions, both setting your intentions at the start of the day, and then reflecting what has gone well at the end of the day. It is a place to express your thoughts, emotions, and what is on your mind. It helps you to connect your head, heart and hand. This helps you to keep yourself in a positive mindset and not get lost in negative self-talk.
There are 12 weeks for you to get you into a good daily routine. Creating this habit will help you to change your mindset, start personal growth and builds resilience
