35 ways to be kinder to yourself, from ta-dah lists to nightly wind downs

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‘Rest more, embrace parenting imperfection and lower your expectations – experts share their tips on how to be a little nicer to yourself’

Alison is featured in a new article by iNews

Why the car is such a perfect safe space for big conversations

Alison spent the afternoon with Journalist, Vicky Parrot and the interview was published in the Big Issue. We chatted...

🎉 Imagine this: you're in your 40’s, and staring down a stable NHS career. You have a pension, a permanent post and...

In the midst of the cacophony of advice and noise about well-being, it's refreshing to have real, down-to-earth...