Christmas doesn’t have to be perfect

Christmas doesn’t have to be perfect

Check out my latest article in LBN Daily where I explore the pressures we put ourselves under to create the ‘perfect Christmas’, and how it’s a time of year when we need to pay special attention to self-care.
How to make sense of relationships

How to make sense of relationships

What’s Coming This Episode? Relationships are complex and probably one of our biggest challenges. Most adults spend much of their life in an intimate relationship. Relationships are potentially satisfying. They protect us from loneliness and can improve our mental and...
Think like a Genius

Think like a Genius

Take a listen to this podcast with Lance Wantaneer from Think like a Genius. We dive into my work and the book itself. We explore all the intricacies of how people think and what they can do to make changes in their life
How to make sense of relationships

Live in the Present podcast

Here is my latest podcast with Sean Orford and Ed Lamb, Live in the Present. We had a great chat about what has been happening, coming out of lockdown and what’s new. Hope you enjoy it – I always enjoy my chats with them