Episode 13 – ‘Relationship With Time’

Episode 13 – ‘Relationship With Time’

We are going to explore our relationship with time and how this affects self love, acts of kindness. I felt that during lockdown some people definitely had a different perception of time and this changed what they were doing. New and different habits were started and...
Episode 12 – ‘Hope’

Episode 12 – ‘Hope’

Life’s circumstances can feel difficult and challenging for all sorts of reasons and there are many things that stretch us both globally, and personally.  Sometimes we feel like the situations drop us to our knees and we feel a loss of hope. We can give each other...
Episode 11 – ‘Listening & Noticing’

Episode 11 – ‘Listening & Noticing’

Hello, let’s have a think about our Comfort zone and what that actually means.  One idea that I have is that when you become aware of your own limits, you can then notice how these are holding you back. These limits become your norm and these norms become your comfort...
Episode 10 – ‘Habits’

Episode 10 – ‘Habits’

In this blog, let’s think about habits and patterns which our minds create. These are so powerful and can feel like we have no control over them.   Firstly we need to be clear what changes are needed and which ones belong to whom. When we are unaware of a habit,...
Episode 9 – ‘Difficult Times’

Episode 9 – ‘Difficult Times’

I’m going to focus on coping when things are difficult. The world is always changing constantly, it has changed for us as individuals, society and the world since the pandemic. There is also the challenge of managing yourself when there are traumas for others and when...
Episode 8 – ‘Communication in Relationship’

Episode 8 – ‘Communication in Relationship’

Hi! I’m going to go back to the topic of relationships all communication has two parts: a sender and a receiver. The sender has a message he or she intends to transmit, and this is put into words or actions which is believed to best reflect what is in their mind. But...
Episode 7 – ‘Self Appreciation’

Episode 7 – ‘Self Appreciation’

Hello everyone, hope you’re all doing well! We are going to focus on self love and self appreciation Self love is our topic this episode and interestingly it is often one of most difficult things people find able to do. As we head into the warmer months, many...
Episode 6 – ‘Managing Stress’

Episode 6 – ‘Managing Stress’

Stress is a word often used quite freely. For more people, Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.  I wonder whether we need to start talking about stress differently and deepen the conversation so each one of us...
Episode 5 – ‘Being Your True Self’

Episode 5 – ‘Being Your True Self’

Hey all! We are going to focus on a route to happiness – being yourself, your true self. We will explore some of the challenges around this and then some strategies to be able to be yourself as crazy as that sounds. We will be exploring how Life is about coming...