Mental Wealth Episode 9: Self-Esteem

Self-esteem is a persons overall evaluation of their worth and value. It involves beliefs and perceptions about oneself, including feelings of self-confidence, self-respect, and self-acceptance. Having a healthy level of self-esteem is important for your emotional well-being and can impact various aspects of life, such as relationships, work performance, and overall happiness.

Remember that improving self-esteem takes time and consistent effort. Be patient with yourself and celebrate small victories along the way. Embrace self-acceptance and focus on nurturing a positive relationship with yourself.