Coming April 2020 !

I chat with Steve Evans on Radio Clatterbridge about my book A Path Travelled and the journey behind it.

Thanks to the rise of social media people across the world are more connected than we have ever been in the history of civilisation. However, our reliance on social media can have a detrimental effect on our mental health.

Listen in to my interview with Phil Rostance at Radio Clatterbridge. We talked about all sorts of behaviours of the mind and situations we all experience day to day.

How do you manage yourself when you feel overwhelmed. Most people think they just have to push harder. Read more for the better option

Have you ever been so angry about something that you saw red? How about anxiety which was overwhelming for no apparent reason, or even relating to someone else’s life.