Imagine how it would feel to be free of any unhelpful habits that hold you back?

Everyone knows that we all have good and bad habits, some bad habits become a real problem and can have a massive impact on your life.  There can be deep rooted reasons why your habit becomes your friend and your safety and yet in reality it is your enemy.

Working together we can explore your habit, understand why they are and start to imagine what life will be like without them.

  • Nail Biting – feel embarrassed about the state of your hands and nails.  Feel like the habit happens before you have even realised.
  • Smoking – we all know the health risks for smoking although what is it that makes you smoke and what is that you prevents you from stopping.
  • Drinking too much – has your drinking got out of control, feels like the only release you have, what is it that the drink covers up for?
  • Obsessive Compulsive Disorder – Do you feel lonely with your behaviour?  What is driving your disabling daily activity?  Does it prevent you from having a free relaxed life?

 

Trust yourself and my experience to get you the freedom you so badly want

  • Give you a boost of confidence, motivation and enthusiasm to make the necessary change
  • Break old habits using a powerful set of techniques
  • Create a new behavioural pattern in your unconscious mind
  • Explore triggers and embed new positive ones
  • Push boundaries to think and act as you desire

Would you like to understand yourself more and make positive changes, give Alison a call on 07703 599246 or complete this contact form.

Thank you so much for your skill and help.  My life has changed since I addressed my safety issues and now I don’t feel as trapped by my checking habits.  I never thought I would be able to get rid of them and here I am feeling completely different

P.N.

March 2014

I used to have a problem biting my nails, since having my sessions, I realised that behaviour was caused by my limiting self beliefs about myself and lack of confidence.  I feel so different and this has affected many parts of my life.  I also have a lovely set of nails and am proud to wear my wedding ring again

H.M.

September 2016

I used to have a problem biting my nails, since having my sessions, I realised that behaviour was caused by my limiting self beliefs about myself and lack of confidence.  I feel so different and this has affected many parts of my life.  I also have a lovely set of nails and am proud to wear my wedding ring again

H.M.

September 2016

I feel really positive, got loads done in work, feel like I have more energy and most of all not had a drop of alcohol.  Can’t thank you enough

J.R.

January 2017